Are you constantly Sabotaging yourself and people around you?

Is it Sabotaging your potential for both Performance & Wellbeing?

What is Stress 

costing you and your team?

Work-related stress is at an all-time high.

Heavy workloads, constant connectivity, and mental health challenges are taking a toll on you and your team.

Increasing your mental & emotional fitness leads to less stress and more satisfaction.

💫 Peak Performance & Wellbeing start with improved Mental Fitness 💫

Mental fitness rewires the brain to empower individuals and teams to help unlock true potential for peak performance and happiness.


Build positive habits through mental fitness, so that you remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges.


What is Mental Fitness?

To understand mental fitness, think of your physical fitness.

If you're physically fit, you can climb steep hills without physical stress

Similarly…..

​If you're mentally fit, you can handle life's challenges without mental stress


Mental Fitness is our capacity to respond to life’s challenges with a positive rather than a negative mindset. 

The results are that we feel positive emotions rather than negative emotions and improve our performance and happiness in response to life’s challenges.


Impact of Improved Mental Fitness?

  💥Sustained Improvement in Performance & Wellbeing 💥

Stress-free Peak Performance

90% Use Mental & Emotional Energy More Efficiently

76% Improve Ability to develop Others

92% Are Better at Teamwork & Collaboration

Peace of Mind / Wellbeing

85% Increase Happiness, More Peace

91% Manage Stress Better even in challenging times.

83% Improve Self Confidence

Healthier Relationship

82% Improve relationship

91% Better Conflict Management to deepen trust.

83% Improve Empathy

Why PQ for Mental Fitness?

PQ (short for Positive Intelligence Quotient) is the measure of your mental fitness.

Your Positive Intelligence Quotient (“PQ”) is a measure of the relative strength of your 

POSITIVE mental muscles (let’s call them the “Sage, Inner Leader” part of your brain) versus your 

NEGATIVE ones (“Saboteurs”).

It’s the best predictor of how happy you are and how well you perform relative to your potential. Your PQ score reveals your mental fitness level by measuring the strength of your positive mental muscles versus the negative.

What Makes The PQ Program Different?

            💥Positive Impact with Sustained Results 💥

Focus on Habit Formation for Sustained Results 

Most trainings result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this “mental fitness”.

Treat Root Cause, not Symptoms

Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.

Develop 3 core Mental Muscles

Mental fitness requires 3 core muscles. Saboteur Interceptor, Self-Command, and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.

💥Most attempts at positive change fail because we stop at insight 

and don't build habits 💥

Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what the PQ Program empowers you to do.